Today, I decided to try something a little different and came across this wonderful video. Even if you're not into meditation (I certainly haven't ever been), I think you'll find this to be very helpful. My entire body felt lighter and looser after just this eight minutes.
Saturday, October 27, 2012
De-Stress
Over the past week or so, I've come to realize that I am a very stressful person. I like to hold onto things and obsess and generally drive myself a little crazy. So this past week I decided to start making some positive changes to lessen my stress, such as doing deep breathing exercises, journaling daily, and just trying to maintain a more upbeat mood.
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